The Weight Loss and Health Benefits of Green Tea

Green tea weight loss and health properties have been praised for hundreds of years.  In fact, the use of Camellia sinensis, the plant from which the tea is derived, dates back some 4700 years ago to ancient China where it was used to treat a wide range of ailments including tumors, lethargy, and bladder problems.  Today, millions of people continue to use green tea daily to keep up their energy levels, maintain their weight, and cleanse their bodies of toxins.  This miraculous plant can do wonders for your body inside and out.

While in the past green tea was mostly known for its general health benefits, recently it has become more popular with people who want to lose weight.  Medical experts have repeatedly mentioned the green tea weight loss benefits, and many brands of diet supplements now include green tea in their list of ingredients.  If you check the labels of different diet supplement brands and metabolism boosting vitamins, you’ll probably see green tea or green tea extract frequently listed as one of the ingredients.

The reason behind the green tea weight loss effect is that it stimulates the body’s metabolism while simultaneously preventing fat absorption.  As a result, you burn calories more efficiently and lose pounds quicker.  While it might seem too good to be true that a natural plant can be an effective weight loss aid, there is some very solid science behind that claim.  The green tea and weight loss connection has been extensively studied for years and advocated by many medical experts.  Green tea’s fat-burning properties are a result of high polyphenol levels.  Simply put, polyphenols activate the enzyme responsible for burning excess calories that would otherwise turn into fat.  At the same time, green tea contains a powerful antioxidant, epigallocatechin gallate (EGCG), which stimulates metabolism and speeds up weight loss.

One of the biggest advantages of using green tea to lose weight is that it does not cause any harmful side effects.  Diet pills can be extremely dangerous, and they often contain harmful ingredients that can cause severe health problems.  Weight loss tea, on the other hand, is completely natural.  It doesn’t contain any ingredients that can harm your body.  On the contrary, green tea can improve the overall health of your body.  It increases energy, fights aging, and boosts the immune system.

People that drink green tea lose weight because it accelerates the metabolism while blocking fat absorption.  Typical calorie restriction diets tend to leave you feeling weak and unhealthy.  Starving your body simply doesn’t work.  Taking diet pills is not a healthy option either because they often contain harmful, synthetic ingredients that can put too must stress on your heart, liver, and other organs.  Green tea, on the other hand, is an all-natural diet aid that actually works as proven by science.  Green tea weight loss benefits are well known all across the globe.  If you want to lose weight and keep it off the natural way, green tea can help you reach your goal.  Not only will it jump start your metabolism, but it will also benefit your health in numerous ways and keep you feeling energized throughout the day.

Green Tea And Cholestrol

Our ancestors were good in terms of their understanding of herbs for medicines. One of the examples is the Green Tea. Modern medicine has started to see and use the benefits of it. The polyphone in tea is what makes the tea so special. The Green as well as the White tea has the subtype of polyphones however, the white tea differs in terms of its composition as is not widely studied as the Green Tea. This is the reason why Green Tea is promoted better.

 The polyphones subtype present in this herb helps us protect our self against cardio vascular damage, infections, free radicals, cancers, toxins etc. The polyphones subtype present in Green tea reduces the effects of fatty diet and smoking as well. The risk of heart disease is also lower due to the consumption of Green Tea. The blood pressure of the people drinking about 6 cups a day is more controlled than the others.

Green Tea has an inverse relationship with the cholesterol levels in our body. The best way to stay healthy is by controlling the cholesterol level in the body. Cholesterol could also be called as fat in the laymen language. It’s soft, waxy, and fat like thing found in the body cells and in the blood. High cholesterol level in human body could be very harmful. Leg pain, block or rupture of the blood arteries, heart attack are some of the inverse results of high cholesterol in the body. All the cholesterols are not harmful for the body. There are good and bad cholesterols.

The Good cholesterol known as HDL has the property of reducing the level of cholesterol level. The bad cholesterol LDL can contribute to the heart diseases and infers with the blood circulation. It’s been noticed that intake of Green tea would result in decreasing the level of bad cholesterol and increases the level of good cholesterol in our body. The same holds true in case of animals as well. Over and above the medicine, the practitioners are recommending to include Green Tea as a part of your diet on the daily basis.

The benefits or drinking Green Tea especially on the cholesterol levels have been studied extensively. According to one animal study, intake of Green Tea would restrict the absorption of cholesterol from the intestine. Further, it would help in the excretion of the cholesterol to eliminate the chance of accumulation of cholesterol. Green Tea has great antioxidants called Epicatechins; another component in the Green tea is responsible for the excretion of acids and salts that contains cholesterol.

If you look at it, just by drinking green tea the mechanism of cholesterol absorption is controlled. This would ensure that the endless harmful effects of cholesterol are either reduced or eliminated depending upon the quantity of Green Tea consumed. It has been experimented and observed that people who consume Green Tea have lower total cholesterol level than the ones who are not using the benefits of this ancient herb. As against the artificial medicines available, this natural herb is an undoubted winner.

Can Drinking Green Tea Really Help You Lose Weight?

Drinking green tea has been long practiced in Asian countries especially in China and Japan. And green tea has been known to have health benefits. It is a common belief that people have become healthier when they drink green tea. Studies even have shown the positive effects that drinking green tea brings.

Caffeine in Green Tea

It is common knowledge that green tea or tea in general contains caffeine. And it is the caffeine in green tea that enables calories and fats in the body to be burned faster. This is also how green tea aids people to lose weight.

Some people stay away from green tea because it contains caffeine. However, there is really nothing to worry about it.  The amount of caffeine in green tea is not that great to make them hyper. In fact, green tea gives a calming effect to people. It even improves sleep in many people.

Green tea will not dehydrate individuals who drink it. Drinking green tea would still provide more liquid to people rather than dehydrate them. The overall effect would still be possible for this issue.

Green Tea Effects: Lipid Suppression and Metabolism Enhancement

Well, as stated above, metabolism is enhanced with green tea. With more calories and fats burned people would definitely be better off. Weight loss may also be facilitated with the help of green tea.

Lipid suppression is also another effect brought about by green tea. What happens is that store body fats are used up. Fats are actually burned faster so the body fat content is reduced.

Drinking Green Tea for Weight Loss

Well, while drinking green tea has been the practice for so long people have found ways to take in green tea as well. Nevertheless, drinking tea still is done by most people. It is suggested that people drink about 3 to 10 cups of green tea to get full benefits from it. Too much of green tea might actually not be very good too.

For people who are serious about losing weight like models, body builders and other weight conscious people, they take extra effort by taking in green tea extracts. Others would get green tea pills. Such green tea supplements are usually taken at least twice a day. It is generally taken once in the morning or around the afternoon meal. And then another one should be taken right before going to bed. It would typically take a few days before the human body adjusts to them though.

Making Green Tea Work for Your Weight Loss

Yes, green tea can help boost metabolism. Calories and fats in the body get burned faster when people drink green tea or take in green tea extracts and green supplements. One must take note, however, that while green tea is beneficial it will not do magic or miracles for individuals who want to lose weight.

Its effects to people’s weight would be greater if people, for example, drink green tea instead of the sweet and calorie rich drinks they are used to. More than that people would have to adjust their entire eating habits. Eating more fruits and vegetables would, for example, make their bodies to be more conducive to weight loss. Overeating certainly would not help.

No matter how many gallons of green tea one drinks if he is going to overeat all the time he is bound to gain weight instead of losing some. One thing remains important in order to lose weight. One must burn more calories and fats than the amount he takes in for him to start losing weight.

This brings in one more requirement for losing weight. Exercise should be a part of the weight loss program for it to be effective. People need to exercise to burn more calories. Drinking green tea or taking green tea extracts and green tea supplements is not enough to make one person lose weight. So while taking green tea would be helpful in weight loss, eating right and exercise is also very essential.