Green Tea And Cholestrol

Our ancestors were good in terms of their understanding of herbs for medicines. One of the examples is the Green Tea. Modern medicine has started to see and use the benefits of it. The polyphone in tea is what makes the tea so special. The Green as well as the White tea has the subtype of polyphones however, the white tea differs in terms of its composition as is not widely studied as the Green Tea. This is the reason why Green Tea is promoted better.

 The polyphones subtype present in this herb helps us protect our self against cardio vascular damage, infections, free radicals, cancers, toxins etc. The polyphones subtype present in Green tea reduces the effects of fatty diet and smoking as well. The risk of heart disease is also lower due to the consumption of Green Tea. The blood pressure of the people drinking about 6 cups a day is more controlled than the others.

Green Tea has an inverse relationship with the cholesterol levels in our body. The best way to stay healthy is by controlling the cholesterol level in the body. Cholesterol could also be called as fat in the laymen language. It’s soft, waxy, and fat like thing found in the body cells and in the blood. High cholesterol level in human body could be very harmful. Leg pain, block or rupture of the blood arteries, heart attack are some of the inverse results of high cholesterol in the body. All the cholesterols are not harmful for the body. There are good and bad cholesterols.

The Good cholesterol known as HDL has the property of reducing the level of cholesterol level. The bad cholesterol LDL can contribute to the heart diseases and infers with the blood circulation. It’s been noticed that intake of Green tea would result in decreasing the level of bad cholesterol and increases the level of good cholesterol in our body. The same holds true in case of animals as well. Over and above the medicine, the practitioners are recommending to include Green Tea as a part of your diet on the daily basis.

The benefits or drinking Green Tea especially on the cholesterol levels have been studied extensively. According to one animal study, intake of Green Tea would restrict the absorption of cholesterol from the intestine. Further, it would help in the excretion of the cholesterol to eliminate the chance of accumulation of cholesterol. Green Tea has great antioxidants called Epicatechins; another component in the Green tea is responsible for the excretion of acids and salts that contains cholesterol.

If you look at it, just by drinking green tea the mechanism of cholesterol absorption is controlled. This would ensure that the endless harmful effects of cholesterol are either reduced or eliminated depending upon the quantity of Green Tea consumed. It has been experimented and observed that people who consume Green Tea have lower total cholesterol level than the ones who are not using the benefits of this ancient herb. As against the artificial medicines available, this natural herb is an undoubted winner.